Clarity, Confidence and Growth are within your reach!
View Wellbeing
Life can feel overwhelming. Anxiety, stress and emotional challenges often leave us feeling stuck, misunderstood or unsure of where to turn for support. Here at View Wellbeing, I believe that no one should face mental health struggles alone. Through my expertly crafted workshops and one to one coaching, I guide individuals like you to:
- Understand your emotions.
- Develop practical coping strategies.
- Build a mindset that empowers growth and healing.
Insight Moments are here!
Insights Moments are mental health-themed cards designed to foster open, meaningful conversations about mental health in a safe and supportive environment.
Each card poses thoughtful questions, allowing participants to explore their feelings, share experiences, and connect on a deeper level. By facilitating these conversations, Insights Moments help to reduce stigma, build understanding, and promote a sense of community. Whether you’re looking to initiate one-on-one dialogues or use them for group exercises, these cards can create impactful moments of reflection and connection.
Ideal for workshops, team-building activities, or even casual conversations, Insights Moments help normalise the discussion of mental health, making it easier for people to open up in a structured, gentle manner.
Drop me a message and let’s work together.
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious.
Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene